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Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5
If you want to continue GLP-1 therapy, youll likely need to switch to a brand-name GLP-1
Understanding what actually works helps you make informed decisions about your weight-loss strategy
Your liver is your bodys main detox organ
Female GLP-1RA users showed increased HSV risk (HR = 1.51), and poorly controlled patients (HbA1c 7%) had higher HSV risks (HR = 1.195)
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